Is Personal Training for YOU?
PERSONAL TRAINING & SEMI-PERSONAL TRAINING
At Fit & Well CSRA, we're committed to finding the right path to movement for YOU! This can look like a lot of different things: Group Classes, Personal (1:1) Training, and Semi-Personal Training.
If you're considering Personal Training, let us discuss the options and find what is right for you!
Group classes = community & energy
Personal training = precision & transformation
They are not competing products.
They are different tools for different seasons of life.
PERSONAL TRAINING
How Fit & Well CSRA Started
Hybrid Home & Studio Packages
How Fit & Well CSRA Started
Personal Training - Outside of the Box
- Chiropractic & PTs (post-care transition)
- Mental health therapy (exercise as regulation)
- Corporate wellness HR (remote staff)
- Doctors’ "orders" specific to individual goals - help with mapping a plan for better health.
- Local groups & networking circles - we offer SEMI-Private Group options! Private train
Personal Training - Outside of the Box
- Chiropractic & PTs (post-care transition)
- Mental health therapy (exercise as regulation)
- Corporate wellness HR (remote staff)
- Doctors’ "orders" specific to individual goals - help with mapping a plan for better health.
- Local groups & networking circles - we offer SEMI-Private Group options! Private training with friends and family makes it more fun and financially feasible.
“If you ever want quieter sessions or more personalized work, I have a few coaching spots that are perfect for that."
- Coach Amy
Concierge Training Window
Hybrid Home & Studio Packages
How Fit & Well CSRA Started
Our Personal Training Hours are
perfect for:
10:15am - 4pm Personal Training
- Remote & hybrid professionals
- Entrepreneurs & business owners
- Stay-at-home parents (post-school drop-off)
- Retirees / 55+
- Shift workers (healthcare, law enforcement)
- Rehab-to-fitness clients
- High-stress professionals who need quieter sessions
“This is not a downgrade from group—this is an upgrade in attention.”
- Coach Casey
Hybrid Home & Studio Packages
Hybrid Home & Studio Packages
Hybrid Home & Studio Packages
Hybrid Model for Sustainable Growth
- 1 in-studio session/week
- 1 at-home coached session (programmed + check-in)
- Pair with Group Training (Team Training) for social atmosphere and general movement for the best of all worlds!
“Train when the gym is quiet and your nervous system can actually focus.”
- Coach Tori