OUR TEAM

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Our coaching staff is made up of highly educated, deeply experienced professionals who genuinely care about the people in front of them. Each coach brings a strong academic foundation in exercise science, biomechanics, nutrition, and behavior change—paired with years of real-world coaching experience across group training, personal training, athletic performance, and lifestyle wellness.

What truly sets our team apart is not just what they know, but how they coach. Every session is intentional. Every individual is seen. Our coaches know how to meet you where you are, adjust on the fly, and create an environment that feels welcoming, motivating, and safe—without ever losing sight of results.

This is a staff that leads with expertise, empathy, and integrity. They continue their education, stay current with evidence-based practices, and believe that great coaching is about connection as much as it is about credentials. You’re not just being guided through a workout—you’re being supported by professionals who are invested in your progress, your confidence, and your long-term wellbeing.

Experienced. Educated. Approachable. And fully committed to helping you move, feel, and live better.

Tori is the highly specialized youth specialist for Fit & Well CSRA and runs the YES (Youth Exercise Specialty) Program.  She also coaches on the F&W Team Training schedule and is a competitive athlete in HYROX.

She is a volunteer Basketball/Softball Coach w/ Columbia County  and holds a Bachelor’s Degree in International Economics and Modern Languages

Amy is the energy powerhouse on the F&W Team and keeps the mornings moving.  She proudly holds a MS in Human Resources and is a Former Officer (Company Commander) of the US Army.  

Amy is one of the most seasoned professionals in the fitness industry having worked for well respected fitness brands throughout her career.  She is an accomplished runner, Hyrox athlete and Peloton junkie.

Casey is the Owner of Fit & Well CSRA, Programmer for workouts, Full-time Personal Trainer, Nutritionist & Lead Instructor of the F&W Team.

She is a Level 1 Certified Hyrox Coach and was honored with the title of Best Trainer in Augusta GA for 2025!  

She offers Nutrition Coaching and operates our Specialty Programs.

Dominique is our Yoga guru and keeps us truly moving well.  She is the founder of Align Wellness and has the ability to make you sweat and melt into relaxation at the same time.  

She is all about creating harmony within yourself and the world around you.  Do not miss Dominique on the mat!  Your longevity depends on how well you move - and moving with Dominique is a special experience.

Jess Wary is a force behind a set of dumbbells and if you want to be inspired to move strong, she's your girl.  

Jess is the solid sub who rounds out this powerful team.  Her experience coaching large group training format brings a focus and attention to detail not found by many coaches in the field.  She is truly an original!

Kelly Ruth is one of the best coaches currently in the business - her private training business, Homegrown Gains, is arguably one of the best operations in the state.  

She is an RN by education and experience thus making her so very knowledgeable in human performance and health.  She is a Certified Hyrox Level-1 Coach and operates training as well as competing herself!