Personal Training & Small Group Training Studio
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Discover Fit & Well CSRA
Our Mission
At Fit&Well CSRA, we strive to promote a healthy lifestyle through fitness, wellness, and nourishment. Our mission is to empower our community to achieve their health goals with personalized support, small group training that remains personal, and tailored private coaching.
Our training room holds all of the energy, support and tools needed to carry you towards your journey! Personal and Small Group Personal Training is offered by appointment and our Training Team Classes are small so that you remain seen. We offer up to 6 classes per day and a maximum of 12 per class. Your progress is our focus through in-house created programming.
Varied. Focused. Intentional.
This is the Fit & Well way!
Hello! I'm Coach Casey!
Welcome to Fit & Well!
As a dedicated Exercise Physiologist, my mission is to empower individuals and communities to embrace sustainable lifestyle changes that elevate their quality of life. I am committed to using evidence-based strategies to guide each client toward lasting wellness through thoughtful personalized coaching.
Our professional team of certified Personal Trainers are among the most specialized and personable in the business.
