Welcome to our In-Studio Services!
A Place for ALL
From unsure and humble beginners to athletes attacking all types of events, we are here to help you push your fitness to achieve the goals that YOU are chasing.
No matter what our challenges may be, we look for JOY in all of our abilities and movement!
Team Training
Welcome to TEAM TRAINING!
Small group training offers the perfect balance of a community and individual attention. With intentionally designed workouts and a limited number of participants, every person is seen, supported, and coached with purpose—not lost in the crowd. Led by a professional and specialized instructor, each session provides expert guidance, real-time feedback, and personalized correction to ensure progress, safety, and confidence. It’s the energy of a team, with the focus of one-on-one coaching.
Personal Training
Let's get PERSONAL!
Personal training delivers a fully customized fitness experience built around you—your goals, your pace, your strengths, and your challenges. With the dedicated attention of a highly qualified coach, every movement is intentional, every session is purposeful, and every adjustment is designed to support your success. You’re not guessing, you’re guided. You’re not following a template, you’re following a plan created specifically for your body and lifestyle. Personal training ensures you’re seen, supported, and continually progressing with expert eyes on form, safety, and long-term results.
HYROX Team Training
Hyrox is all the rage right now and we've got you covered with the most comprehensive training! Don't just workout... strategize, learn the ropes with the same equipment you'll see on the course and meet other athletes!
Our Coaches are CERTIFIED - not just on the roster. Join the Rox-Star Team and experience something amazing! You can access our online program as well! Click here for a comprehensive self-study program built by our coaches.